Ways to stay calm, fear-free on a flight

Some people are so afraid of flying, they won’t even consider traveling or stepping foot in an airport, let alone get on a plane. But there are even more people who will fly to travel, but experience intense stress and anxiety during a flight.

Often times, people who experience this stress and anxiety will turn to alcohol and/or prescriptions to get through their flight. However, there are some healthier ways to calm down, relax and perhaps even enjoy your flight.

Avoid caffeine

As much as you may love coffee, avoid any caffeinated beverages before and during your flight….

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